1:1 Coaching
My Approach, The Winning Wellness Protocol
A personalised system designed to uncover the real hormonal, metabolic and inflammatory blocks stopping your body from thriving.
Most women are trying to solve a full body problem with half the information.
My approach is simple.
We investigate deeply.
We interpret accurately.
We build a protocol that fits your body.
Then we support you closely while your body changes.
What makes this different
You are not given a generic plan.
You are not left to guess.
You are not told to rely on willpower.
You receive a structured roadmap built around your symptoms, your blood work, your cycle, your history, your lifestyle and your goals.
What we look at
Depending on your needs and history, we may review areas such as:
Hormones and cycle patterns
Insulin resistance and metabolic markers
Thyroid optimisation
Inflammation and gut health
Nutrient status
Energy, sleep, stress and recovery
Appetite regulation and emotional eating patterns
Fertility support and cycle restoration
The client experience
This is private, high touch and personal.
You will feel held, guided and supported.
IMPORTANT NOTICE
I am not a medical doctor and do not provide medical advice. I do not diagnose conditions, prescribe medications, or replace care from a qualified healthcare professional.
Functional health coaching supports lifestyle, nutrition, behaviour, and wellbeing optimisation and is designed to work alongside, not in place of, medical care.
Clients are responsible for consulting with their GP, consultant, or other qualified healthcare provider regarding any medical concerns, diagnoses, medications, fertility considerations, or changes to treatment.
We adjust in real time based on how your body responds, not based on generic rules.
Best for women who want full root cause restoration, long term stability, and the deepest level of support.
What is included:
Everything in 6 month care, plus:
Longer runway for deeper healing and sustained results
Additional testing review across the year if needed
Fertility focused support and cycle optimisation where relevant
Maintenance and integration phase so results hold
Priority access and VIP level support
Money back promise
I offer a structured promise because I take results seriously and I want women to feel safe investing.
4 week clarity promise
If you fully engage in the onboarding process and complete the required steps in the first 4 weeks, and you do not receive clarity and confidence in your personalised plan, you can request a refund.
12 week progress promise
If you follow the protocol, attend your sessions, and complete the agreed actions, and you see no measurable progress in agreed markers, you can request a refund review.
12 month outcome promise
If you complete the full process and fully engage with the protocol, and you do not achieve meaningful transformation against the outcomes agreed at the start, you can request a refund review.
1:1 Coaching
Twelve weekly 1-hour coaching sessions
Unlimited daily messaging support between sessions
Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
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